Our services
Everything your body needs, in one place
Seven areas of care, one small and welcoming space, and people who’ll guide you from your first workout to a lasting habit.
Gym
Free weights, cable machines and a cardio corner in a small, uncluttered room — no queues, no crowding. Ideal for training on your own or for a first introduction to strength training.
Personal training
An individual training plan built around your goals, fitness level and schedule. Your trainer stays with you throughout the session, watching your form.
Massage
Relaxation and aromatherapy massage to ease tension, recover after training or simply unwind from the rush. The massage room is separate from the gym and has a calm atmosphere of its own.
SM System
Spiral stabilisation of the spine, developed by Dr Richard Smíšek: exercises with an elastic cord that stabilise and mobilise the spine.
Nutrition counselling
Practical, sustainable changes to your diet — no extremes or strict bans — tailored to your lifestyle and goals.
Prenatal exercise
Gentle, safe movement adapted to each stage of pregnancy — to help you stay fit and feel comfortable in your body.
Exercise for children & teens
Movement that children enjoy and that builds good habits for life — under the guidance of an experienced trainer.
Frequently asked questions
What you might like to know first
Are you taking new clients?
We’re fully booked at the moment — we’re deliberately a small studio, so that everyone gets real attention. Please do get in touch anyway: we’re happy to put you on our list, let you know when a place opens up and tell you which services are available in the meantime.
Do I need to book in advance?
Yes — we’re a small studio, so we give our full attention to one client at a time for training and massage alike. Write, call or drop by, and we’ll find a time that suits you.
Is the gym suitable for beginners?
Absolutely. Our small setting and personal approach mean we’ll take the time at the start to walk you through the basics and proper form, whether it’s free weights or machines.
Where exactly is the studio?
We’re on Bubenečská street in Prague 6, a short walk from Hradčanská. You’ll find the exact route on the Contact page.
Have a question?
Ask us anything.
We’ll help you work out which combination suits you best, and let you know when a place next opens up.